Our recovery room features three key services that can be tailored to suit your personal recovery needs.

Infrared Sauna
Relax and detoxify in our Infrared Sauna, which reaches temperatures of up to 145°F. The soothing heat penetrates deep into your muscles, helping to alleviate tension, improve circulation, and support the body's natural detox processes. This calming experience promotes both physical and mental well-being.

Cold Plunge
Take the plunge into icy waters (temperature adjustable to your preference), stimulating your circulation and boosting your metabolism. The shock of cold triggers a surge of endorphins, naturally improving mood and mental clarity. Incorporating a 1- to 5-minute cold plunge practice can also strengthen your immune system, leaving you more resilient and energized.

Private Shower
Complete your recovery routine with a refreshing, private shower. Feel completely revitalized and ready to take on the day after your sauna and cold plunge experience.

Enjoy Music or TV During Your Session
For added relaxation and enjoyment, the Recovery Room is equipped with a TV and music options, allowing you to unwind while enhancing your experience.

Session Pricing

• 30-Minute Session: $30 per person

• 60-Minute Session: $50 per person
  (Each session includes full use of the Infrared Sauna, Cold Plunge, and Shower.)

We can comfortably accommodate up to two people in the Recovery Room at a time.