Recovery Room Services: Sauna and Cold Plunge

Try out our invigorating Recovery Room, where the benefits of both our Infrared Sauna and Cold Plunge services await you.

The Infrared Sauna envelops you in soothing warmth, promoting relaxation and detoxification, while the Cold Plunge offers a refreshing dip into brisk, icy waters that stimulate circulation, kick-start your metabolism, and revitalize your entire system. The shock of cold triggers a surge of endorphins, creating a natural mood boost and enhancing mental clarity.

Incorporating a 1 to 5-minute cold plunge practice strengthens your immune system, leaving you more resilient to the challenges of daily life.

To enhance your post-recovery experience, our Recovery Room also includes a private shower, ensuring you leave feeling refreshed and revitalized from head to toe.

Our Recovery Room Can Be Reserved For Your Private Use at 20, 30 and 60 minutes

Reserve Our Recovery Room Below Or Call us at 845-861-1186

Recovery Room (15 Minutes) - Pillars of ParksvilleQuick reset! This 15-minute Recovery Room session, is a brief yet invigorating experience, where you can utilize our shower, sauna or cold plunge.

Recovery Room (30 Minutes) - Pillars of ParksvilleTake a well-deserved break in our 30-minute Recovery Room session. Enjoy the therapeutic warmth of our Infrared Sauna followed, the invigorating effects of the Cold Plunge or a refreshing shower. This session allows for use of any of our recovery room services for up to 30 minutes.

Recovery Room (60 Minutes) - Pillars of ParksvilleTotal rejuvenation! Immerse yourself in a full hour of our Recovery Room experience, blending the therapeutic benefits of Infrared Sauna, Cold Plunge, and refreshing shower .