Physical Trainers
Our physical trainers at Pillars of Parksville are dedicated to helping you achieve your fitness goals through personalized training programs tailored to your individual needs. Whether you're looking to lose weight, build muscle, improve flexibility, or enhance athletic performance, our trainers will work closely with you to design a program that fits your lifestyle and objectives.
Physical Trainer Services
Each of our Personal Trainers are certified to offer the following services to you:
Thorough assessments to understand your current fitness level, identify any limitations or areas for improvement, and develop a customized plan to help you reach your goals safely and effectively.
One-on-one training session to work you out and also help familiarize you to our fitness den equipment
Customized programming, where our trainers will create a personalized workout plan for you to utilize at home, in our fitness den, or at the gym.
Our Trainers
Steven Defreitas, ACE Certified
Meet Trainer Steve Defreitas, founder of BHS Fitness. With a plethora of qualifications from the American Council on Exercise (ACE). Steve is not just a trainer; he's your guide to a healthier and fitter you.
✅ Certifications:
ACE Certified Personal Trainer
ACE Senior Fitness Specialist
ACE Fitness Nutrition Specialist
ACE Behavior Change Specialist
Steven is Available for:
Personal Trainer Consultations
Private Personal Training Session
Custom Training Programming
Angela Dutcher, NASM Certified
Meet Angela, of Angela Dutcher Wellness Coach- NASM Certified Personal Trainer and Certified Wellness Coach with a 40-year history of weight training! Angela believes that being healthy encompasses three essential "pillars": a strong body, a strong mind, and a strong soul.
✅ Certifications:
NASM Certified Personal Trainer
Fitness Nutrition Specialist
Angela is Available for:
Personal Trainer Consultations
Private Personal Training Session
Custom Training Programming
