Looking to bring a tailored wellness experience to your group, retreat, or event?
Choose from the topics below to currate your 60-to-120-minute weekend workshops.
Intro to Spirit Animals & Intuitive Guidance for Personal Growth
Connecting with Spirit Animal Wisdom for Emotional Healing
Stress Management & Nervous System Regulation
Burnout Recovery & Sustainable Self-Care
Mindful Boundaries & Communication
Emotional Wellness & Resilience
Navigating Life Transitions & Intention Setting
Guided Breathwork for Anxiety & Grounding
Primordial Sound Meditation & Mantra Practice
Anchor Flow™: Movement for Overactive Minds
Art, Asana & Creative Expression
Trauma-Informed Yoga & Somatic Grounding
Gentle Restorative Yoga & Deep Relaxation
Wild & Well: Mind-Body Connection & Animal Archetype Flow
Spirit Animal Journey: Somatic Movement & Intuitive Reflection
The Sunday Unwind: Somatic Movement, Breath & Mindfulness
Mind-Body Mental Wellness Workshop
Ready to create a custom workshop for your group?
To discuss details, request a date, or design a custom experience, call/text us at 845-861-1186 or email us at cmk@catskillmountainkids.org. We’d love to collaborate with you!